Your dog deserves the best from you.
You have a canine athlete on your hands and it’s a huge responsibility!
When you’re at your best, you can honour them in dog sports by showing up as half the team, and bringing excitement and adventure to their one short and precious life.
We’re here to help you support your dog.
SPEED
Start your sprint training four weeks before to gain big improvements in performance!
FAST & AGILE
Learn HOW to sprint step by step on my fitness app!
You will build speed and agility and prevent injuries. Each workout builds on skills and successes!
We cover sprint form, accelerating, top speed, decelerations and so much more.
Beginners with no prior experience welcome!
$30 USD/month
No commitment, cancel anytime
STRENGTH
POWER FOR YOUR SPORT
Learn HOW to strength train EFFECTIVELY step by step on my fitness app!
You will build strength, balance, mobility and prevent injuries. Each workout builds on success.
This is ACCESSIBLE to all ages, body shapes and experience. Work smart and get the results you’re craving.
Beginners with no prior experience welcome!
$30 USD/month
No commitment, cancel anytime
FDSA
UNLOCK YOUR HANDLING POTENTIAL
Discover the step-by-step guide to mastering effective strength training! Gain exclusive access to these workouts in your FDSA library for min 1 full year 🎉
Enhance your strength, balance, and mobility while minimizing the risk of injuries. Each session is designed to build on your achievements.
Accessible to individuals of all ages, body types, and levels of experience. Work SMART, not hard, to achieve the results you desire.
Beginners with no prior experience welcome!
MEET YOUR COACH
Hi, I'm Liz Joyce! (she/her) I work closely with dog sport handlers of all fitness levels to improve their transferrable strength, athleticism, agility and speed.
If you’re ready to improve YOUR role in dog sport, you’re in the right place!
I've been coaching since 2006, and working with handlers since 2016. You will find the courses are split way down so you won’t miss any steps, and the concepts of R+ handling are at the heart of it all.
I’ve logged over 18000 client training hours to date. I’ve learned to do very different things with my body and have had amazing coaches throughout my life. I’ve had a very successful athletic career in multiple disciplines:
Powerlifting. 5 x National and 1 x International Champion
Wrestling. 7 x Provincial Champion and 7th Place Nationally
Synchronized swimming. 5 x Provincial Champion
Mid-distance running. Top 10%
I've studied program development, strength training, athletic development, applied movement mechanics, best practices for menopause, osteoporosis and much more.
Using all this experience, and education, these courses are accessible and intelligently progressed which ends up being really effective for all types of people!