Real people. Real progress.

YOU CAN DO IT TOO!!

You will build speed and agility and prevent injuries. Each workout builds on skills and successes!

We cover sprint form, accelerating, top speed, decelerations and so much more.

Start your sprint training four weeks before to gain big improvements in performance!

  • 2 sprint workouts per week

  • 1 cardio workout per week

  • 7 days of mobility work specifically for agility handlers

  • Access to Liz’s APP

What’s included:

  • Access to our Fabulous FB group

  • Ability to submit 60 sec video for form review every 3 weeks

  • FB lives on relevant topics with your coach

FAQ’s

  • Provided you’ve received medical clearance, yes.

  • YES!!!! Oh gosh, yes! Accessibility is everything and building people from a low level of fitness is my specialty. Get on in here!

  • This course is ideal if your primary goals are speed and agility, for the sport of dog agility. If you’re having a hard time getting up from a chair for example, I’d recommend Power for Your Sport.

  • Your speed workout twice per week lasting 30-40 mins. Daily mobility is 5-6 mins.

  • Required equipment is 7 cones, or markers, and one 12-run agility ladder.

  • 30-100 yards in a straight, flat line and approx 30 square yards of open space for skill work.

  • Every 3 weeks there is a video review and you have the opportunity to submit a 60 second video of ANY course material for thorough video analysis.

  • $50USD/month.

  • Yes, you can cancel at anytime. There is no commitment.

Testimonials

  • I was unsure how I would fit it in and if it would be worth it, but it really is very manageable and SO worth it. Liz is an amazing coach, and the Facebook group is super-supportive, kind and motivating.

    Samantha

  • The cool thing about these workouts is that I can really see how they are going to help my agility performance.

    Jennifer

  • Thank you for this course! I can tell already it's exactly what I need to get to where I want to be in agility.

    Brandi

  • I am extremely lucky to have this group for support and motivation. This is the longest I have ever stuck to any type of exercise! Not only am I doing the workouts but I am finding more times to fit in trail walks with the dogs. This transformation physically and mentally has been incredible.

    Amy

  • After 4 weeks training, today I got the feedback at competition how fast I am 🤩

    Merit

  • I love this course! I can't believe the improvements I've made. I just do the drills and the form and speed take care of themselves! HIGHLY RECOMMEND!

    Amanda