STRENGTH

Strength training that is built for YOU, the dog handler, because you have unique needs.

Demystify strength training and work smart, not hard, and get the results you’re craving with minimal time.

You need functional strength, balance and better mobility to prevent injuries and perform your best.

This is accessible to all ages, body shapes and experience.

What’s included:

  • 2 strength workouts per week

  • 7 days of mobility work specifically for dog handlers

  • Access to Liz’s APP

  • Access to our Fabulous FB group

  • Ability to submit 60 sec video for form review every 3 weeks

  • FB lives on relevant topics with your coach

FAQ’s

  • Two strength workouts per week lasting 35-45 mins. Daily mobility is 5-6 mins.

  • Recommended dumbbells are sets of 5lbs, 10lbs and 15lbs. As well as THIS BAND SET, and a yoga mat.

    These workouts are designed to be done in the space of a yoga mat.

  • Accessibility to quality strength training is a non-negotiable value of mine. With the help of hundreds of students providing feedback, the course is designed around accessibility. There are adaptations for exercises, and I’m always here to help.

  • No, save the expensive gym fees! This is designed for working out at home. It does travel to gyms nicely, but is not required.

  • Yes! Power for Your Sport will build your strength, with movements split way down ensuring success. In fact, the less fit you are the more exciting the progress is!

  • Provided you’ve received medical clearance, yes.

  • Every 3 weeks there is a video review and you have the opportunity to submit a 60 second video of ANY course material for thorough video analysis.

  • The course is $50/month and you can cancel at anytime. There is no commitment.

  • Unless speed for agility is your primary goal, this is the course for you. Being stronger will help ALL of your dog sport goals, and your life, in tremendous ways.

Testimonials

  • Liz is a world class trainer. She understands motivation, foundations, splitting, cues, behaviour chains and reinforcement. Sounds familiar, right? Liz speaks our dog trainer geek language and as a result, she is progressively shaping my physical literacy and ultimately shaping my behaviour towards establishing a lifelong fitness habit.

    Chelsey

  • Liz is masterful at splitting behaviors and making hard things feel easy and she’s always got the next doable challenge lined up for you.

    Megan

  • Liz is one of the most skilled coaches I've ever experienced in any field. Literally my every day is better because of her.

    Sarah

  • Thanks so much for your awesome course. I've definitely noticed a big difference in my strength! It has been wonderful and kept me on track more than any other fitness program I've attempted.

    Jessamy

  • This program has made such a difference in my quality of life. I'm now hiking for hours!

    Lorna

  • Liz has got me feeling like such a badass. We’ve been working together three months and I am SO MUCH STRONGER.

    Tegan