Participating in resistance training entails moving against resistance, which can be provided by objects, gravity, or a person's own body weight. This action applies mechanical stress to the bones.

When starting an arthritis exercise program, know what to do and how much to do for best results.

A breakdown of what to expect in your first year of strength training.

If you've thought about levelling up your personal fitness level so you can be a better dog sports competitor, but have been consumed by "yeah buts" (yeah but my knees... yeah but my age... yeah but my weight) this podcast is for you!

Speed is the number one thing that agility athletes come to me to work on and I'm excited to talk to you about two common, and impactful, areas for improvement.

Previously when there were setbacks they'd slip into multi-day, or multi-week, breaks. It's demotivating to lose progress and that spiralling is common. She has had setbacks this year, and each time she came back from them she built confidence that she could and it'd be rewarding ...

Her initial goal was to establish a fitness routine that she could stick with. Chelsey and I have worked really hard to build a routine, both in exercise selection and in a realistic schedule, that she can stick with. It's been almost a year and she's going strong, y'all!